Nov 21, 2024  
2024-2025 Undergraduate Catalog 
    
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2024-2025 Undergraduate Catalog
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RES 230G - Meditation and Mindfulness: From Suffering to Freedom

(DEIB) Exploration of meditation and mindfulness in Buddhist traditions. Focus on the study of philosophies, practice instructions, and experiences in Vipassana, Tibetan, and Zen. Opportunity to practice meditation in class and develop a regular practice of meditation. Course Codes: BR. Prereq: PEQ in Religious Studies. Multicultural Studies minor course. Global Studies course. Health and Wellness Core Course. DEIB designated course.

Prerequisites & Notes
Course Codes: BR. Prereq: PEQ in Religious Studies. Multicultural Studies minor course. Global Studies course. Health and Wellness Core Course. DEIB designated course. Term cycle: variable. Yearly cycle: variable offering.

Credits: 3


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