May 01, 2026  
2025-2026 Undergraduate Catalog 
    
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2025-2026 Undergraduate Catalog
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HHS 101 - Building on Strengths and Sustaining Wellness

How can we take care of ourselves given the stress we experience? Explores stress, trauma, coping and resilience; self-assessment and self-awareness; philosophical and theoretical foundations of diverse wellness and self-care strategies. Course Code: B.

Prerequisites & Notes
Course Code: B. Term cycle: variable. Yearly cycle: variable offering.

Credits: 3


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