DAN 101 - Dance Conditioning and Injury Prevention

A conditioning class that uses the practice of Dance-specific exercises to develop alignment, strength, flexibility, stamina, coordination, and body awareness. The classes will cover intrinsic and extrinsic variables that can lead to injury, nutrition for dancers, the main factors in developing an individualized training program, and rehabilitation approaches. Appropriate for all levels. In addition to being graded on movement participation/performance, Students will complete reading, writing, and theory components. Course codes: CG. Health & Wellness course.

Prerequisites & Notes
Course codes: CG. Health & Wellness course. Term offering cycle: Spring. Typical yearly cycle: All years.

Credits: 2