Feb 21, 2025  
2023-2024 Undergraduate Catalog 
    
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2023-2024 Undergraduate Catalog [ARCHIVED CATALOG]

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RES 230G - Meditation and Mindfulness: From Suffering to Freedom

Exploration of meditation and mindfulness in Buddhist traditions. Focus on the study of philosophies, practice instructions, and experiences in Vipassana, Tibetan, and Zen. Opportunity to practice meditation in class and develop a regular practice of meditation. Course Codes: BR. Prereq: PEQ in Religious Studies. Multicultural Studies minor course. Global Studies course. Health and Wellness Core Course. DEIB designated course. 

Prerequisites & Notes
Course Codes: BR. Prereq: PEQ in Religious Studies. Multicultural Studies minor course. Global Studies course. Health and Wellness Core Course. DEIB designated course. Term cycle: Variable. Yearly cycle: irregular offering.

Credits: 3


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