Apr 19, 2024  
2022-2023 Undergraduate Catalog 
    
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2022-2023 Undergraduate Catalog [ARCHIVED CATALOG]

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HHS 101 - Building on Strengths and Sustaining Wellness

How can we take care of ourselves given the stress we experience? Explores stress, trauma, coping and resilience; self-assessment and self-awareness; philosophical and theoretical foundations of diverse wellness and self-care strategies. Drawing upon dialogue and reflection on materials and activities, students synthesize knowledge gained to develop a personal wellness philosophy. Course Code: B.

Prerequisites & Notes
Course Code: B. Term cycle: variable. Yearly cycle: variable offering.

Credits: 3


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