Apr 20, 2024  
2022-2023 Undergraduate Catalog 
    
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2022-2023 Undergraduate Catalog [ARCHIVED CATALOG]

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RES 230G - Meditation and Mindfulness: From Suffering to Freedom

Exploration of meditation and mindfulness in Buddhist traditions. Focus on the study of philosophies, practice instructions, and experiences in Vipassana, Tibetan, and Zen. Opportunity to practice meditation in class and develop a regular practice of meditation. Course Codes: BR. Prereq: PEQ in Religious Studies. Multicultural Studies minor course. Global Studies course. Health and Wellness Core Course.

Prerequisites & Notes
Course Codes: BR. Prereq: PEQ in Religious Studies. Multicultural Studies minor course. Global Studies course. Health and Wellness Core Course. Term cycle: variable. Yearly cycle: variable offering.

Credits: 3


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